Being human, emotion is one of the most powerful and an intense aspect of our life. Each emotion that we experience within has a consequence of changing the very chemistry of our body. It is only when we are at our best of emotion, we work wonderfully and effortlessly. To practice Emotional Awareness is to move from Unknown to the Known: A journey of Self-Discovery.

Emotional Awareness at Two Levels

Emotional health is an important part of overall health. People who are emotionally healthy are in control of their thoughts, feelings, and behaviours. They’re able to cope with life's challenges. They can keep problems in perspective and bounce back from setbacks. They feel good about themselves and have good relationships.