Unwind life with PREMSAI
Premsai Samontoray, the Founder of Enhance Life Skills is a Post Graduate Diploma holder in Human Resource Management from Amity University, New Delhi. She is a Certified Master Trainer and a Facilitator who pours in her passion and commitment towards training and empowering individuals in order to enhance their lives and help them excel professionally and personally. She is a highly reputed and much-respected Life Skill Coach because she inspires people through her life experiences. Her own personal experiences in life created a massive knowledge-base in her that no previous degree or university could.
Premsai experienced heart-wrenching situations at a very young age. As she was just about overcoming the tragedy of her brother’s death, was settled in marriage, had a child, another major physical tragedy hit her. A slipped disc pushed her into bed physically, rendered her helpless psychologically. When almost everyone started giving up, she found life-changing inner-motivation and the right kind of external support that brought her back in form. She used the Science of Yoga to heal herself inside-out and succeeded. She used her passion for dance, painting, and writing as tools to uplift her spirit. Today, Premsai is a Certified NLP Practitioner, a Certified Career Guidance Specialist, a Blogger, a Painter, and a Yoga Practitioner too. Her all-pervasive attitude towards life has given her the ability to create sessions with the right mix of motivation, interaction, and fun. In over 15 years of her enriched training experience, Premsai has trained more than 20,000 individuals and lead to a transformation in them.
Premsai Samontoray, is a woman of many shades and talents- shades that keep growing deeper and talents that keep growing stronger… She is the inspiration that the world today needs.
Pain comes in so many different forms… And this is the story of the pain my Life put me through to teach me tough life lessons I would have otherwise always ignored. The first setback was when I lost my beloved brother in a bike accident just 17 days after his marriage. It seemed as if everything slipped off from my feet forever. I did not know how to handle myself after losing a loved one. It felt like a part of me died with him. I could not get out of my own way. I used to pop 9-10 sleeping pills to be able to sleep. My pulse rate was high as 135 per minute. The doctor advised that I take care of my emotions to avoid future health problems. I was under medication for about 2 years. It took me quite long to come out of that depressed state.
The second setback occurred when my health gave up on me after my marriage. It all started slowly in 2007, and eventually on the 11th of September 2011, I found myself in a complete mess as I suffered a slip-disc (L4-L5, L5-S1) condition. I wasn’t able to even bend at the waist. I was deficient in almost all the vitamins I knew of. Low in Hemoglobin ( 7g/ dl max), massive deficiency in vitamin D, calcium, inflammation and swelling in the body, a confused and always irritable mind... I was completely devastated because I wasn't even able to carry my own child who was 1.5 years old then.
Doctors advised that I give up my training profession as it demanded long standing hours. Doctors also said that I should never lift, push, or pull anything heavy. The Doctor, like an astrologer, predicted my next five years to be enveloped by diabetes and high cholesterol and also prescribed a lot of medications.
At this point, I got plenty of suggestions as to how I could distract my mind from the suffering. After being in that zone for a year, I decided to observe my pain in detail. This was my first successful step towards turning inwards and being self-aware. But before that, it was even more important to realize that in order to heal any lifestyle disease, the shift of thoughts and beliefs must happen, as they are the true source of any pain.
Believe me, such a positive shift is in nobody's control, but yours. You have to do it for yourself, no one else can do it for you.
When I decided to face the pain head-on, I was amazed to discover every minute experience and sensation of how my back felt. This detailed observation helped me understand every link of the unpleasant experience. This experience helped me in adding a lot of clarity and in planning my healing strategies step by step. This was when the seed of possibilities was planted in my mind, and then I noticed that the right people started approaching me out of nowhere offering me bits of hope and possibilities of healing. This helped me pull myself together.
“When we suffer in pain, we feel separated from ourselves and our own body, and then we disconnect and discontinue being who we are”. These people, who were no less than God’s messengers for me, helped me plan my exercises, diet, and also helped me reconnect with myself. Eventually, I started realizing exactly why all of this had happened to me. Our life experiences take us back down our own memory lane to make us realize how, when, and where things went wrong. There are going to be people who may not like us or who make life difficult for us. My gratitude to all such people as well, because these people helped me discover the strength within.
Many great souls have touched my life in their own subtle ways. My heartiest gratitude to all those who witnessed my healing journey by being present through my thick and thin. These great souls have guided and mentored me to discover the best version of myself in my healing journey from a slipped-disc patient to a Yoga Practitioner.
The milestones I accomplished during my journey of recovery.
In 2015, during my stay in the US (Phoenix-Arizona), I performed many dance shows on stage.
When you have an immense amount of energy, you need to channelize it. So, I started painting and sketching again in 2015. I started my own blog portraying my various sketches, artworks & paintings that speak volumes of my painful & pleasurable experiences in life. For more such thoughtful paintings and articles, please visit my blog www.mylifepetals.com
After returning to India in 2018, I registered my work under www.enhancelifeskill.com. I am blessed to be back in the area of my passion for training people in various corporates and education domains, of course this time with more power. 
LESSONS LEARNED
- If we choose to see possibilities, we see a blessing in each of the challenges we face.
- I have realized that the secret to success starts with an inclusive approach towards life.
- Focus on the sensations that your physiology experiences. Your body constantly communicates with you, LISTEN!
- Be careful with the words you speak to your inner self, they are the seeds of your future that may manifest later.
- Your challenges are there to remind you of doing a self-reality check.
- Align your life with the Universe & open the gateway of a plethora of possibilities.
I am on in my journey to upskill myself in all ways possible, this has helped me push myself even more, thereby challenging and overcoming my self-restricting beliefs.
Being a Life Skill & Wellness Coach, I am all set to touch more lives now through my workshops. My purpose in life is to guide, train, and mentor people so that they transform their own lives and discover the best version of themselves.